Quinoa Veggie Stir Fry

Quinoa Veggie Stir Fry - vegan recipes - easy cooking_2


  • 1/3 Block Extra firm tofu, drained & cut into cubes
  • 1/2 Cup Broccoli, chopped
  • 1/4 Cup Cherry tomatoes, halved
  • 1/4 Cup Mushrooms, sliced
  • 1 Cup Kale, torn into pieces
  • 1/2 Cup Carrot, grated
  • 1/2 tsp Curry powder
  • 1/4 tsp Garlic powder
  • 1/4 tsp Paprika
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper
  • 1 Lime, halved
  • 1/2 Cup Quinoa, cooked
  • 1/4 Cup Sprouts or micro greens
  • 2-4 TBS Olive oil, as needed for stir frying
  • 1 Avocado, sliced


  • Heat skillet to medium-high heat.
  • In a small bowl, mix together spices.
  • Once skillet is hot, add broccoli, carrot, mushrooms, and olive oil. Cook for 3-4 minutes, until veggies become tender.
  • Reduce heat to medium. Add in kale, cherry tomatoes, and spice mix. Continue to stir fry until kale is just wilted.
  • Squeeze in juice of half a lime. Add tofu.
  • Place hot, cooked quinoa into a bowl, and top with veggies mix.
  • Serve with sprouts and sliced avocado on top, and garnish with another squeeze of lime juice.

Note: Pairs well with fruity or floral beers. Don’t skip the lime, because it really completes the flavor. If anything, add  more! Sprouts are optional.

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